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The Honolulu Advertiser
Posted on: Wednesday, July 8, 2009

TASTE
Salad bar for everyone — at home


By Joan Namkoong
Special to The Advertiser

Here's how to set up a salad bar supper.

Start with a large bowl of greens: a mesclun mixture, chopped romaine or iceberg lettuce, butter or Manoa lettuce, red or green leaf lettuce. Spinach, arugula and watercress are other delicious alternatives.

Set up smaller bowls or platters of different vegetables, all cleaned and cut into bite-sized pieces:

  • Broccoli florets

  • Cauliflower florets

  • Carrots, thinly sliced or grated

  • Celery, thinly sliced

  • Sweet red pepper, thinly sliced or diced

  • Asparagus, blanched or grilled

  • Cucumber, thinly sliced

  • Tomatoes, sliced or diced

  • Radishes, thinly sliced

  • Green beans, blanched and cut into pieces

  • Corn off the cob

  • Onions, preferably sweet Maui onions, chopped

  • Green onions, chopped

    Add some protein:

  • Crisp bacon bits

  • Cooked chicken or fish, cut into bite-sized pieces

  • Beans, such as cannelini, navy or black

  • Nuts, such as almonds, pistachios and walnuts

  • Sunflower seeds

  • Hard-cooked eggs, sliced, quartered or chopped

  • Cheese, such as feta, cheddar or blue, cut into small dice

    Then add some fun, sweet notes and textural contrasts:

  • Dried cranberries

  • Raisins

  • Sugar-coated nuts

  • Diced or sliced apple or pear

  • Avocados, sliced or diced

  • Croutons

    Provide a shallow or deep bowl for each person to make their salad, their way. Encourage everyone to pile on the greens and vegetables and sprinkle with proteins and sweet notes. Drizzle dressings judiciously and toss to enjoy. Some good, crusty bread would make a fine accompaniment to this nutritious and light meal.

    Make your own salad dressing or have an assortment of favorite bottled dressings. Here's a simple dressing to make; use locally grown lemons and Hawai'i-harvested honey.

    HONEY LEMON VINAIGRETTE

  • Juice of a lemon, preferably Meyer lemon

  • 2 tablespoons honey

  • 1 teaspoon Dijon mustard

  • 1/2 teaspoon salt

  • 1/2 teaspoon freshly ground black pepper

  • 1/2 cup quality olive oil

    Combine all ingredients in a bowl and whisk together.