Not all flour tortillas are created equal.

These thin, light rounds of bread can contain plenty of unwanted fat and calories. Depending on ingredients and size, a flour tortilla can have as little as 100 calories and about 1 gram of fat, or as many as 400 calories and 12 grams of fat.

The best flour tortillas have just a few ingredients — flour, water and a bit of fat to keep them soft and moist. Some brands use more fat than others for the same size tortilla, so it's important to watch the fat grams.

Equally important is the type of fat used. Look for products that use healthier oils, such as canola and sunflower, rather than hydrogenated soybean or cottonseed oils.

Also, beware the mega-tortilla. The calorie and fat levels in the 12-inch-and-larger tortillas are obviously the highest, plus they encourage you to overfill with ingredients.

Of course, what you put inside the tortilla is just as important.

These delicious and satisfying roasted vegetable wraps are inspired by flavors from the Middle East. Plus, with sweet potatoes as the main ingredient, they are loaded with nutrients and fiber.

The wraps are made using 8-inch tortillas, the perfect size for the amount of filling created with this recipe. If you like, use whole-wheat or multi-grain flour tortillas for added flavor and nutritional benefits.

For a summery, light supper, serve the roasted vegetable wraps with a diced cucumber and tomato salad dressed with olive oil, red wine vinegar and some chopped fresh herbs such as parsley and oregano.

ROASTED VEGETABLE WRAPS