UPCOMING EVENTS

Keiki Fitness Challenge, incorporating exercise and nutrition tips to improve health for children ages 8-16, with testing before and after the three-month program. Children with the most improvement in health indicators win prizes, scholarships and TV commercial appearances; free, sponsored by KTA Superstores, Cookin' with Cutty, Oceanic Time Warner, Maui Gold and other organizations. Registration form and locations for starting and finishing fitness assessments: (808) 326-7317, www.keikifitnesschallenge.com. Apply by today.

"Navigating the Maze of Difficult Behaviors," an overview of Alzheimer's disease and such challenging behaviors as anger, agitation and wandering, and how to provide care for the elderly, 10:30-11:30 a.m. tomorrow followed by a viewing of "Complaints of a Dutiful Daughter" from 1:30-2:30 p.m., Ward Warehouse Kaka'ako conference room; free. 591-2771.

Relaxing Eye Strain and Neck Tension, Marie Riley leads in the practice of relaxing techniques developed by Dr. Bates, as well as acupressure to relieve eyestrain, dry eyes and neck tension, 9:30-11:30 a.m. tomorrow, Windward Community College Hale Kuhina 115; for ages 55 and older; $9 or $30 for a series of four classes. Register: 235-7433.

Introduction to Reiki, Gerrene Yukuno gives basic information on the hands-on technique that promotes healing through relaxation, 9-10 a.m. Saturday, Windward Community College, Hale Kuhina 106; free. Register: 235-7433.

Foot Reflexology, learn how applying pressure to point on the foot can improve health, instructor Marie Riley, 10 a.m.-noon Saturday and June 9, UH-Manoa Saunders 637; $39. Register: 956-8244.

"Boundaries: When to Say Yes and When to Say No," five session series with video and discussion led by Ron Ching addressing difficult issues including feeling life is out of control, having people take advantage of us, having trouble saying no and being disappointed with God for unanswered prayer, 10 a.m.-12:30 p.m. Saturdays, June 2-June 30, Central Union Church's parish hall; class is free, book and participant guide at a low cost. 440-3007.

Self-Hypnosis and Meditation, Sunny Massad teaches about the differences between self-hypnosis and meditation, how to reduce anxiety, sleep better, embrace spirituality and enjoy a more directed life, 1-4 p.m. Saturday, Hawai'i Wellness Retreat House; $50. Registration: 848-5544.

Tai Chi (Yang style), improve mental and physical health through this Chinese martial art, 6:30-7:30 p.m. for beginners and 6:30-8:30 p.m. for advanced students, Mondays and Wednesdays, June 4-27 Windward Community College Hale Kuhina 115; $40. Register: 235-7433.

"Beyond Goldfish and PB&J: The Picky Eater Blues," Bridget Nelson, Registered Dietician, presents a workshop on family nutrition with recipe ideas for children, 9:30-11 a.m. Tuesday, McCoy Pavilion, Ala Moana Beach Park; free. Reservations: 735-2484.

Partnership for Prescription Assistance Health Fair, Montel Williams talks about qualifying for free or low-cost prescription drugs, with free screening tests, lunch and entertainment, 10 a.m.-2 p.m. Tuesday, Honolulu Zoo front lawn; bring a list of your prescription drugs; free. (916) 658-0144.

Shed Weight and Feel Great, Judith Rovin gives advise on achieving permanent changes in food, diet, exercise and body image by combining hypnosis, relaxation, visualization and mindful eating, 1-2:30 p.m. Wednesdays, June 6-27, Windward Community College Hale Kuhina 112; $120. Register: 235-7433.

Taiji Class, experience improved balance and increased energy by practicing taiji, 5:30-6:30 p.m. Thursdays, beginning June 7, Riverloft, 186 North King St.; $25 per month, sponsored by East West Qigong International. Register: 914-9707.

Qigong and Meditation Class, new class begins in how to improve and maintain health through the practices of qigong and meditation, 6:45-8:15 p.m. Thursdays, beginning June 7, Riverloft, 186 North King St.; $25 per month, sponsored by East West Qigong International. Register: 914-9707.

ONGOING

TAI CHI/QIGONG/EASTERN MARTIAL ARTS

Chi-lel Qigong, open group practice with Ginny Walden of Blue Sky Healing Arts, 8-9 a.m. Thursdays, Kapahulu Center; $5. 944-8327.

Qi Gong for Health, 12 sitting exercises to keep the body flexible, strengthen the immune system and promote good health, 9:30-10:30 a.m. Fridays, Qi Center, 1110 University Ave.; $40 general, free for 65 and older. Register: 947-1333.

Traditional Kung Fu and Tai Chi, instruction in Chinese health practices with private lessons available, 8:30-11:30 a.m. Saturdays, Makiki Park, near pool entrance; $50 per month. 239-1403.

Masakatsu Ki-Aikido Dojo, instruction for ages 5 through adult, 8:30-10 a.m. and 7:30-9 p.m. Saturdays, 1007 Waimanu St., second floor; monthly fees are $15 children, $25 adults with discounts available for families. 487-6080.

Chi Kung Instruction, develop energy for health, intellectual growth and spirituality through group practice led by instructors from Au's Shaolin Arts, 7-8 a.m. Mondays and Wednesdays, Fort Street Mall at Pauahi Street; free. 441-4995.

Sahm Bo Dahn Exercise (Three Treasure Energy Movements), exercise adapted from Asian disciplines to develop range of motion and muscle tone and the flow of ki, given by Wallace and Sue Yashima, Mondays, Tuesdays, Thursdays and Fridays at various O'ahu locations; free. Registration and locations: 239-7064.

Tai Chi For Arthritis, sponsored by Arthritis Foundation, 3-4 and 6-7 p.m. Mondays and Wednesdays, Tenrikyo Honolulu Ko, 349 N. Judd St. Call for class fees and registration: 596-2900.

East West Qigong International holds qigong classes Mondays, Wednesdays, Saturdays, and Sundays at various times and locations. For schedule, costs and details: 941-9707, www.eastwestqigong.org.

Yang Tai Chi and Karate Classes, Mondays, Wednesdays and Thursdays, Higashi Hongwanji Mission; $38 per month with access to 25 classes. For registration packet: 220-4506.

Aikido Classes, with the Aikido Ohana, children 3:30-5 p.m. and adults 5:15-6:15 p.m. Tuesdays and Fridays, Higashi Hongwanji Mission, 1685 'Alaneo St.; $20 per month for three classes per week, family and children's discounts available. 221-8656, www.aikidoohana.org.

Qi Gong Classes, improve health of the body and mind through exercise, meditation and teachings from ancient Chinese practices, sponsored by Falun Gong, 6:30 p.m. Tuesdays and Thursdays, Ala Wai Park, 480 University Ave.; free. 943-6664.

Tai Chi, practice with instructor Janet Jin, sponsored by Arthritis Foundation, 8:30-10 a.m. Wednesdays and Fridays, Chinatown Cultural Plaza courtyard; $2 donation requested. 596-2900.

MEDITATION

Mindfulness Meditation, develop inner peace and reduce stress through insight meditation, 4-6 p.m. Saturdays, Broken Ridge Korean (Buddhist) Temple, Palolo Valley; free. 395-7749.

Meditation for Beginners, 6:30-8 p.m. Tuesdays; free. 262-8352, www.ksbcenter.org.

Introduction to Transcendental Meditation, learn how to reduce blood pressure and live with less stress, 1:30 and 7:30 p.m. Wednesdays. For registration and location: 947-2266, www.tm.org.

Meditation and Yoga, classes for stress reduction and life enhancement, 6-7:30 p.m. Wednesday, Manoa; free. For registration and location: 393-6342.

"Who Am I?" guidance in mindfulness meditation in three-hour sessions with access to the center throughout the month, available 10 a.m.-midnight daily, Hawaii Maum Meditation Center, 1542-C Ke'eaumoku St.; $150 per month. Reservation for initial visit: 533-2875, 255-6036, www.maum.org/eng.

SPECIAL

"Smiles for Life," dentist Wilfred Miyasaki offers teeth whitening services at a reduced price with 100% of the proceeds donated to Parents and Children Together. Additional information: 533-0000.

Wheelchairs for Seniors and Disabled, Senior Wheels USA makes power wheelchairs available to seniors and the permanently disabled at no cost if they qualify. Guidelines and additional information: (800) 246-6010.

"Dr. Health" radio show hosted by David Snow with guests discussing health topics and listener call-in, 9 and 10 a.m. Saturdays, KHNR 97.5 FM. Call-in number is 296-5467 during the broadcast.

Mammograms for Uninsured and Underinsured Women, qualified women, ages 40-49, are invited call for free breast cancer screening and health education, during office hours, at Hawaii Medical Center East, Liliha and Hawaii Medical Center West, 'Ewa? Beach; free. Call to schedule an appointment: 547-6798, 547-6889.

EyeCare America Seniors Eye Care Program, the Hawai'i Ophthalmological Society encourages those 65 and older to check their eligibility for free eye exams from volunteer doctors. For eligibility: (800) 222-3937.

Balance and fall prevention screenings, Mondays-Fridays, Ohana Pacific 593-2610; free. Kailua office: 262-1118, www.ohanapacificrehab.com.

Balance and Fall Awareness, balance testing and fall risk screening, Mondays-Fridays, the Balance Center of the Pacific, 600 Kapi'olani Blvd., Suite 404; free. For appointment: 955-8339.

AEROBICS/PILATES

Goddess Dance Bellydance and Yoga Fitness for Women, combination of belly dance, salsa and yoga with a Pilates cool-down, 5:30-7 p.m. Thursdays, Moiliili Community Center; $12 per class. 255-9839.

Swim Classes, one-hour classes for beginning adult and intermediate adult swimmers, as well as those who are water-challenged, led by J.J. Kobelansky, also offering training for water fitness and competency exams and private lessons, call each week to learn class location, bring towel or beach mat and goggles; beginners 9:30 a.m. Saturdays, intermediate 10:45-11:45 a.m Saturdays; $10 per class. 373-3839.

Belly-dance Class, learn the ancient art of belly-dancing while getting a good workout, 1-2 p.m. Saturday, Dream to Dance,; $40 for four classes. 234-1006, maliainhawaii@mac.com.

Salsarobics Workout, Minnie Ruiz leads a low-impact exercise class using New York-style Latin music, 10-11 a.m. Sundays, Aloha Activity Center, 725 Kapi'olani Blvd., studio C101; $10 per week. 387-8064, www.alohaactivitycenter.com.

Butoh movement workshop, exercises to develop sensory and spatial awareness through dance and spoken word, 6:30-8:30 p.m. Sundays, Japanese Cultural Center, Kenshikan Dojo; $30 per month. 387-4861.

MUVE Dance Classes, invigorate all body parts through movement, 7-8 a.m. Mondays, Kapahulu Center, also, 10-11 a.m. Tuesday, UH-Manoa Senior Center and 3:30-4:45 p.m. Saturdays, Moiliili Community Center; free. www.muve.com, 955-8211.

Paul Bragg Exercise Class, 9-10:30 a.m. Mondays-Saturdays, Fort DeRussy lawn; free. 949-0679, www.bragg.com.

Stroller Strides, workout and play for mothers and their babies in strollers, 8:45 a.m. Mondays and Fridays at Kapi'olani Park, and 8:45 a.m. and 5:15 p.m. Wednesdays at Magic Island; $10 per class (discount for multiple classes). 371-6904, 783-5701, www.strollerstrides.com.

Basic Body Fitness, low-impact physical activity for beginners, 5:30-6:30 p.m. Mondays and Fridays, Farrington High School cafeteria; free, sponsored by the Parks and Recreation In-Motion program. 554-4858.

Body Works Hawaii, classes in low-impact aerobics, Pilates, Latin- and '50s-music workouts, resistance training and cardio kickboxing, 6-6:45 p.m. Mondays, Tuesdays and Thursdays, Kuhio Elementary School cafeteria; $1 per class. 735-5755, 377-5132.

Luk Tung Kuen Movement Class, low-impact exercise incorporates 36 movements that improve circulation and unblock the body's pressure points, also, ongoing practice at various days, times and locations on O'ahu; 8-9 a.m. Mondays, Fridays and Saturdays, Kahala Mall center court and 8-9 a.m. Wednesdays, Hawaii Kai Towne Center stage; free. 834-8587.

Senior Safe Walk, mall-walk program for improved balance, breathing and joint protection, 7-8 a.m. Tuesdays and Thursdays, Kahala Mall; free. Register: 739-0140.

Aerobic Dance Class, by Anne Noyes, for all ages, 7:15-8:15 a.m. Tuesdays and Thursdays, Holy Nativity Community Center, 5286 Kalaniana'ole Highway; $4. 941-0390.

Horsemanship for Seniors, build and maintain strength, stamina, endurance and balance through learning to ride, 10:30-11:30 a.m. Tuesdays through May 29, Waimanalo Polo Field; for 55 and older; $200 for the six-week program. 342-9036.

Adult Fitness class, improve posture, increase stength and flexibility and get fit, 4-5 p.m. Wednesdays, The Movement Center, 1215 Center St., Kaimuki; $10 per class. 735-8641, www.movementcenter.org.

Swing Dance, lessons for beginners, 5:45-7:45 p.m. Wednesdays, Farrington High School cafeterial; free, sponsored by the Parks and Recreation In-Motion program. 554-4858.

Fit for a Goddess, women-only classes using a dance pole for increased strength and flexibility, ongoing at various times and days, in Kailua and Kaimuki; $15 introductory class, $140 for eight-week session. Complete schedule: 262-6979, www.fit4agoddesshi.com.

Stott Pilates Training, onging mat and equipment classes taught daily, Pilates Training Center, Kailua; $22 for mat classes, $30 for equipment classes with discounts for groups of five or ten classes, private sessions available. Registration and complete schedule: www.pilatestrainingcenterhawaii.com, 261-9519.

Castle Medical Center's Wellness Center offers a variety of fitness classes for $35 per month or $90 per quarter. Schedule: 263-5400, www.castlemed.org.

Fitness and Exercise Classes, various times and days, Kapi'olani Women's Center. Registration and schedule: 535-7000.

Baby Boot Camp, strength training for moms with stroller-age babies, classes at Magic Island, Aloha Tower Marketplace, Kahala Mall, Central O'ahu Regional Park, Mililani and Kapolei; first class is free, subsequent classes $12 each, discounts available for longer commitments. Schedule and locations: 754-6169, www.babybootcamp.com.

YOGA

Kundalini Yoga, activate your chakras and raise your shakti life-force energy which will strengthen your nerves, ease stress, increase stamina and promote physical transformation, class led by Maria Steele, 8-9:30 a.m. Saturdays, Hare Rama Hare Krishna Temple, 51 Coelho St.; $10 donation. Also, 7:30-9 a.m. Sundays, Kapiolani Park, diamond head end near Poni Moi St.; $8 donation. 393-5095, mariasteele@msn.com.

Jasmine Yoga Classes, all level open classes daily, Monday-Saturday, Weinberg Community Center, Waialua; $11 per class or discount card available. Complete schedule: www.jasmineyoga.com, 561-9639.

Yoga Classes in 'Ewa Beach, morning and evening classes offered Monday-Saturday in ashtanga yoga, vinyasa flow, restorative yoga and yoga4kids; $15 per class with discounts available for multiple classes. Complete schedule, registration and location: www.yoga4ewa.com, 689-1020.

Yoga Under the Palm Trees, 8-9 a.m. Mondays, between the Waikiki Aquarium and the Natatorium, bring a mat or towel; donations accepted. 373-8833.

"Rejuvenate!," adaptive yoga for seniors, with standing, seated and optional floor exercises, intermediate yoga, 10-11 a.m. Mondays, level 1 basic yoga, 10-11 Fridays, Pohai Nani, Kane'ohe; $3 per class. 247-6211.

Yoga is for Every Body, class in Kundalini and hatha yoga taught by Amber Ricci, 6-7:15 p.m. Tuesdays in Hawai'i Kai; $10 per class or $45 for five classes. Location and registration: 255-9839.

Hatha Yoga, with Iyangar influences, ongoing classes, 6 p.m. Wednesdays, Hare Rama Hare Krishna Temple, 51 Coelho St.; $10 donation. Also, 10:30 a.m.-noon Saturdays and Sundays. 512-771-3365, 512-947-0869.

"Laugh Your Way to Health," practice of laughter yoga to improve well being, 7:30 p.m. first Wednesday of each month, Hawaii Tokai International College, 2241 Kapi'olani Blvd., sixth floor; free. 226-6438.

Send announcements, with contact name and phone number, to: Health Calendar, Island Life, The Advertiser, P.O. Box 3110, Honolulu, HI 96802, islandlife@honoluluadvertiser.com, with "Health Cal" in the subject line, or fax 525-8055.