UPCOMING EVENTS

First Aid, Patrick Tamaye provides knowledge and teaches skills necessary to provide help to injured or ill persons until medical personnel arrive, with details on how to recognize and begin treatment for a variety of illnesses and injuries, 8:30 a.m.-noon tomorrow, Windward Community College Hale Kuhina 112; $35, American Red Cross First Aid certificate awarded upon completion of the class. Register: 235-7433.

Hand Reflexology and Wrist Flexibility, Marie Riley leads a class using the Ingham method of locating points on the hand that correspond to other body parts and organs with practice of tai chi moves, 9:30-11:30 a.m. tomorrow, Windward Community College Hale Kuhina 115; for 55 and older; $9. Register: 235-7433.

Flexibility for Your Back and Neck, first in a series of four classes this week, Marie Riley teaches how to release tension and increase range of motion by practicing Feldenkrais and yoga movements with help locating relevant shiatsu and reflexology points, 10 a.m.-noon Saturday, Windward Community College Hale Kuhina 115; $19 or $68 for the series. Register: 235-7433.

"Acupuncture With Massage: Profound Effects for Pain Relief," meet Dr. Melissa Yee and ask questions about therapeutic massage and acupuncture, 2-3 p.m. Saturday, Kapi'olani Women's Center; free. Register: 235-7000.

"Self-Massage for Injury-Free Living," class offered by Dr. Melissa Yee, 3-5 p.m. Saturday, Kapi'olani Women's Center; $20. Register: 235-7000.

"What to Do in a Medical Emergency," Bill Racoma shares information on medical emergency and how to react and assist the person in distress, 6:30 p.m. Tuesday, Kahuku Public & School Library; free. 293-8935.

"What Now?" series of caregiver classes provide family members with information on caring for those with Alzheimer's disease, 9:30-10:30 a.m. Tuesdays, Alzheimer's Association Office, Ward Warehouse, Suite D-15; free. This week, "Putting Legal and Financial Affairs in Order." Register: 591-2771, www.alzhi.org.

Depression and Hepatitis C, presentation by Courtny East on the causes, prevention and treatment of depression in Hepatitis C patients, 6-7:30 p.m. June 21, Life Foundation, 677 Ala Moana Blvd., Suite 226; free. 221-6204.

ONGOING

SPECIAL

"Smiles for Life," dentist Wilfred Miyasaki offers teeth whitening services at a reduced price with all proceeds donated to Parents and Children Together. 533-0000.

Wheelchairs for Seniors and Disabled, Senior Wheels USA makes power wheelchairs available to seniors and the permanently disabled at no cost if they qualify. Guidelines and information: (800) 246-6010.

"Doctor Health" radio show hosted by David Snow with guests discussing health topics and listener call-in, 8 and 9 a.m. Saturdays, KHNR 97.5 FM. This week, Snow and guest nutritionist Jan Lovejoy discuss how foods can increase mental and physical health, at 8 a.m.; and at 9 a.m., Snow discusses color therapy with Dr. John Diamond.Call-in number is 296-5467 during the broadcast.

Mammograms for Uninsured and Underinsured Women, qualified women, ages 40-49, are invited call for free breast cancer screening and health education, during office hours, at Hawaii Medical Center East, Liliha and Hawaii Medical Center West, 'Ewa? Beach; free. For an appointment: 547-6798, 547-6889.

EyeCare America Seniors Eye Care Program, the Hawai'i Ophthalmological Society encourages those 65 and older to check their eligibility for free eye exams from volunteer doctors. For eligibility: (800) 222-3937.

Balance and fall prevention screenings, Mondays-Fridays, Ohana Pacific 593-2610; free. Kailua office: 262-1118, www.ohanapacificrehab.com.

Balance and Fall Awareness, balance testing and fall risk screening, Mondays-Fridays, the Balance Center of the Pacific, 600 Kapi'olani Blvd., Suite 404; free. For appointment: 955-8339.

AEROBICS/PILATES

MUVE Dance Classes, invigorate all body parts through movement, 7-8 a.m. Mondays, Kapahulu Center, also, 10-11 a.m. Tuesday, UH-Manoa Senior Center and 3:30-4:45 p.m. Saturdays, Moiliili Community Center; free. www.muve.com, 955-8211.

Luk Tung Kuen Movement Class, low-impact exercise incorporates 36 movements that improve circulation and unblock the body's pressure points, also, ongoing practice at various days, times and locations on O'ahu; 8-9 a.m. Mondays, Fridays and Saturdays, Kahala Mall center court and 8-9 a.m. Wednesdays, Hawaii Kai Towne Center stage; free. 834-8587.

Paul Bragg Exercise Class, 9-10:30 a.m. Mondays-Saturdays, Fort DeRussy lawn; free. 949-0679, www.bragg.com.

Stroller Strides, workout and play for mothers and their babies in strollers, 8:45 a.m. Mondays and Fridays at Kapi'olani Park, and 8:45 a.m. and 5:15 p.m. Wednesdays at Magic Island; $10 per class (discount for multiple classes). 371-6904, 783-5701, www.strollerstrides.com.

Jazzercise Classes, aerobics routines, dance, Pilates and kickboxing, 6-7 p.m. Mondays and Wednesdays, Liholiho Elementary School, Kaimuki; $10 walk-in or $40 per month with a one-time $25 registration fee. 780-4577.

Jazzercise Classes, aerobics routines, dance, Pilates and kickboxing, 6:30-7:30 pm. Mondays and Wednesdays, Maunawili Elementary School; also, 6-7 p.m. Tuesdays and Thursdays, Niu Valley Intermediate School; $10 walk-in or $40 per month with a one-time $25 registration fee. 295-2289.

Body Works Hawaii, classes in low-impact aerobics, Pilates, Latin- and '50s-music workouts, resistance training and cardio kickboxing, 6-6:45 p.m. Mondays, Tuesdays and Thursdays, Kuhio Elementary School cafeteria; $1 per class. 735-5755, 377-5132.

Jazzercise Classes, one hour of warm-up, dance aerobics, strength training and cool-down offered Mondays-Saturdays at three O'ahu locations; $10 per class or $38 per month. 455-5981, www.mjjazz.com.

Senior Safe Walk, mall-walk program for improved balance, breathing and joint protection, 7-8 a.m. Tuesdays and Thursdays, Kahala Mall; free. Register: 739-0140.

Aerobic Dance Class, by Anne Noyes, for all ages, 7:15-8:15 a.m. Tuesdays and Thursdays, Holy Nativity Community Center, 5286 Kalaniana'ole Highway; $4. 941-0390.

Adult Fitness class, improve posture, increase strength and flexibility and get fit, 4-5 p.m. Wednesdays, The Movement Center; $10 per class. 735-8641, www.movementcenter.org.

Goddess Dance Bellydance and Yoga Fitness for Women, combination of belly dance, salsa and yoga with a Pilates cool-down, 5:30-7 p.m. Thursdays, Moiliili Community Center; $12 per class. 255-9839.

Swim Classes, one-hour classes for beginning adult and intermediate adult swimmers, as well as those who are water-challenged, led by J.J. Kobelansky, also offering training for water fitness and competency exams and private lessons, call each week to learn class location, bring towel or beach mat and goggles; beginners 9:30 a.m. Saturdays, intermediate 10:45-11:45 a.m Saturdays; $10 per class. 373-3839.

Belly Dance Class, learn the ancient art of belly dancing while getting a workout, 1-2 p.m. Saturday, Dream to Dance,; $40 for four classes. 234-1006, maliainhawaii@mac.com.

Salsarobics Workout, Minnie Ruiz leads a low-impact exercise class using New York-style Latin music, 10-11 a.m. Sundays, Aloha Activity Center, 725 Kapi'olani Blvd., Studio C101; $10 per week. 387-8064, www.alohaactivitycenter.com.

Butoh movement workshop, exercises to develop sensory and spatial awareness through dance and spoken word, 6:30-8:30 p.m. Sundays, Japanese Cultural Center of Hawai'i, Kenshikan Dojo; $30 per month. 387-4861.

Fit for a Goddess, women-only classes using a dance pole for increased strength and flexibility, ongoing at various times and days, in Kailua and Kaimuki; $15 introductory class, $140 for eight-week session. Complete schedule: 262-6979, www.fit4agoddesshi.com.

Stott Pilates Training, mat and equipment classes taught daily, Pilates Training Center, Kailua; $22 for mat classes, $30 for equipment classes with discounts for groups of five or 10 classes, private sessions available. Registration and complete schedule: www.pilatestrainingcenterhawaii.com, 261-9519.

Castle Medical Center's Wellness Center offers a variety of fitness classes for $35 per month or $90 per quarter. Schedule: 263-5400, www.castlemed.org.

Fitness and Exercise Classes, various times and days, Kapi'olani Women's Center. Registration and schedule: 535-7000.

Baby Boot Camp, strength training for moms with stroller-age babies, classes at Magic Island, Aloha Tower Marketplace, Kahala Mall, Central O'ahu Regional Park, Mililani and Kapolei; first class is free, subsequent classes $12 each, discounts available for longer commitments. Schedule and locations: 754-6169, www.babybootcamp.com.

YOGA

Kundalini Yoga, activate your chakras and raise your shakti life force energy which will strengthen your nerves, ease stress, increase stamina and promote physical transformation, class led by Maria Steele, 8-9:30 a.m. Saturdays, Hare Rama Hare Krishna Temple, 51 Coelho St.; $10 donation. Also, 7:30-9 a.m. Sundays, Kapi'olani Park, diamondhead end near Poni Moi Street; $8 donation. 393-5095, mariasteele@msn.com.

Jasmine Yoga Classes, all level open classes daily, Monday-Saturday, Weinberg Community Center, Waialua; $11 per class or discount card available. Complete schedule: www.jasmineyoga.com, 561-9639.

Yoga Classes in 'Ewa Beach, morning and evening classes offered Monday-Saturday in ashtanga yoga, vinyasa flow, restorative yoga and yoga4kids; $15 per class with discounts available for multiple classes. Complete schedule, registration and location: www.yoga4ewa.com, 689-1020.

Yoga Under the Palm Trees, 8-9 a.m. Mondays, between the Waikiki Aquarium and the Natatorium, bring a mat or towel; donations accepted. 373-8833.

"Rejuvenate!," adaptive yoga for seniors, with standing, seated and optional floor exercises, intermediate yoga, 10-11 a.m. Mondays, level 1 basic yoga, 10-11 Fridays, Pohai Nani, Kane'ohe; $3 per class. 247-6211.

Yoga is for Every Body, class in Kundalini and hatha yoga taught by Amber Ricci, 6-7:15 p.m. Tuesdays in Hawai'i Kai; $10 per class or $45 for five classes. Location and registration: 255-9839.

Hatha Yoga, with Iyangar influences, ongoing classes, 6 p.m. Wednesdays, Hare Rama Hare Krishna Temple, 51 Coelho St.; $10 donation. Also, 10:30 a.m.-noon Saturdays-Sundays. 512-771-3365, 512-947-0869.

"Laugh Your Way to Health," practice of laughter yoga to improve well being, 7:30 p.m. first Wednesday of each month, Hawaii Tokai International College, 2241 Kapi'olani Blvd., sixth floor; free. 226-6438.

TAI CHI/QIGONG/EASTERN MARTIAL ARTS

Chi-lel Qigong, open group practice with Ginny Walden of Blue Sky Healing Arts, 8-9 a.m. Thursdays, Kapahulu Center; $5. 944-8327.

Yang and Chen Styles of Tai Chi, improve health and reduce stress, 7:30-9 a.m. Fridays-Sundays and Wednesdays and 7-8:30 p.m. Wednesday, Ala Wai Neighborhood Park; $5 per class. 395-4693.

Qi Gong for Health, 12 sitting exercises to keep the body flexible, strengthen the immune system and promote good health, 9:30-10:30 a.m. Fridays, Qi Center, 1110 University Ave.; $40 general, free to seniors, 65 and older. Register: 947-1333.

Traditional Kung Fu and Tai Chi, instruction in Chinese health practices with private lessons available, 8:30-11:30 a.m. Saturdays, Makiki Park, near pool entrance; $50 per month. 239-1403.

Masakatsu Ki-Aikido Dojo, instruction for ages 5 through adult, 8:30-10 a.m. and 7:30-9 p.m. Saturdays, 1007 Waimanu St., second floor; monthly fees are $15 children, $25 adults with discounts available for families. 487-6080.

Chi Kung Instruction, develop energy for health, intellectual growth and spirituality through group practice led by instructors from Au's Shaolin Arts, 7-8 a.m. Mondays and Wednesdays, Fort Street Mall at Pauahi Street; free. 441-4995.

Sahm Bo Dahn Exercise (Three Treasure Energy Movements), exercise adapted from Asian disciplines to develop range of motion and muscle tone and the flow of ki, given by Wallace and Sue Yashima, Mondays, Tuesdays, Thursdays and Fridays at various O'ahu locations; free. Registration and locations: 239-7064.

Tai Chi for arthritis sufferers, sponsored by Arthritis Foundation, 3-4 and 6-7 p.m. Mondays and Wednesdays, Tenrikyo Honolulu Ko, 349 N. Judd St. Call for class fees and registration: 596-2900.

East West Qigong International holds qigong classes Mondays, Wednesdays, Saturdays, and Sundays at various times and locations. For schedule, costs and details: 941-9707, www.eastwestqigong.org.

Yang Tai Chi and Karate Classes, Mondays, Wednesdays and Thursdays, Higashi Hongwanji Mission; $38 per month with access to 25 classes. For registration packet: 220-4506.

Aikido Classes, with the Aikido Ohana, children 3:30-5 p.m. and adults 5:15-6:15 p.m. Tuesdays and Fridays, Higashi Hongwanji Mission, 1685 'Alaneo St.; $20 per month for three classes per week, family and children's discounts available. 221-8656, www.aikidoohana.org.

Qi Gong Classes, improve health of the body and mind through exercise, meditation and teachings from ancient Chinese practices, sponsored by Falun Gong, 6:30 p.m. Tuesdays and Thursdays, Ala Wai Park, 480 University Ave.; free. 943-6664.

Tai Chi, practice with instructor Janet Jin, sponsored by Arthritis Foundation, 8:30-10 a.m. Wednesdays and Fridays, Chinatown Cultural Plaza courtyard; $2 donation requested. 596-2900.

Taiji Class, experience improved balance and increased energy by practicing taiji, 5:30-6:30 p.m. Thursdays, Riverloft, 186 North King St.; $25 per month, sponsored by East West Qigong International. Register: 914-9707.

Qigong and Meditation Class, new class begins in how to improve and maintain health through the practices of qigong and meditation, 6:45-8:15 p.m. Thursdays, Riverloft, 186 North King St.; $25 per month, sponsored by East West Qigong International. Register: 914-9707.

MEDITATION

Mindfulness Meditation, develop inner peace and reduce stress through insight meditation, 4-6 p.m. Saturdays, Broken Ridge Korean (Buddhist) Temple, Palolo Valley; free. 395-7749.

Meditation for Beginners, 6:30-8 p.m. Tuesdays; free. 262-8352, www.ksbcenter.org.

Introduction to Transcendental Meditation, learn how to reduce blood pressure and live with less stress, 1:30 and 7:30 p.m. Wednesdays. For registration and location: 947-2266, www.tm.org.

Meditation and Yoga, classes for stress reduction and life enhancement, 6-7:30 p.m. Wednesday, Manoa; free. For registration and location: 393-6342.

"Who Am I?" guidance in mindfulness meditation in three-hour sessions with access to the center throughout the month, available 10 a.m.-midnight daily, Hawaii Maum Meditation Center, 1542-C Ke'eaumoku St.; $150 per month. Reservation for initial visit: 533-2875, 255-6036, www.maum.org/eng.

Send announcements, with contact name and phone number, to: Health Calendar, Island Life, The Advertiser, P.O. Box 3110, Honolulu, HI 96802, islandlife@honoluluadvertiser.com, with "Health Cal" in the subject line, or fax 525-8055.