THIS WEEK

AlohaCare Children's Health Fair, keiki games, live entertainment, prizes and exhibits, 9-11 a.m. tomorrow, Queen Ka'ahumanu Shopping Center, Kahului, Maui; free. www.alohacarehawaii.org.

Introduction to Reiki for Seniors, learn about this method of stress management and relaxation from Gerrene Yukuno, 9-10 a.m. Monday, Windward Community College Hale Kuhina 106; for those 55 and older; free. Also, training in reiki treatments for yourself and others, including the history of reiki, hand positions and practice, 9 a.m.-1 p.m. Wednesday, Hale Kuhina 107; $100, bring water and a notebook. 235-7433.

"Alzheimer's Caregiver Orientation Series: What Now?" series of classes provide family members with information on caring for those with Alzheimer's, 9:30-10:30 a.m. Tuesday, Alzheimer's Association Office, Ward Warehouse, Suite D-15; free. This week: "Educating Yourself About the Disease." Register: 591-2771, www.alzhi.org.

"Do You Want to be Happy or Do You Want to be Right?" husband and wife team, Dr. Gerald G. Jampolsky and Diane Cirincione, speak about having a positive attitude, healing relationships and bringing harmony and integrity to your life, 7 p.m. Monday, Castle Medical Center's Wellness auditorium; free. Register: 263-5400.

Veganism and Animal Advocacy, "Bizarro" Cartoonist, Dan Pirara, gives a comedic multimedia presentation on his career and political views, 7 p.m. Tuesday, Ala Wai Golf Course clubhouse; free, sponsored by Vegetarian Society of Hawaii. 944-8344.

Nia master classes, instructor Ken Gilbert teaches a series of workshops and classes on the Nia technique, which combines movements from the martial arts, dance and healing arts in a nonimpact aerobic workout: 6-7 p.m. Wednesday; 11 a.m.-2 p.m. April 12 and 6:30-9:30 p.m. April 13 (taught with Kiwi Heilman), Honolulu Club; also, 4-6:15 p.m. April 12 and 7:30-8:30 a.m. April 14 at Nu'uanu YMCA; one-hour classes: $20, two-hour workshops $30 and three-hour workshop $60 with discounts for members and packages available. Reservations: 541-5250 for YMCA classes and 543-3970 for Honolulu Club classes.

Speech and Swallowing: Essential Elements in the Management of Parkinsons, symposium with guest speaker, Lorraine Olson Ramia, panel discussions and exhibits, 7:15 a.m.-noon April 12, Ala Moana Hotel's Hibiscus ballroom; $25, with discount of $10 for each additional person from the same household for advance registration by tomorrow, or $30 at the door. 528-0935.

ONGOING

SPECIAL

"Smiles for Life," dentist Wilfred Miyasaki offers teeth whitening services at a reduced price with 100 percent of the proceeds donated to Parents and Children Together (PACT). 533-0000.

Wheelchairs for Seniors and Disabled, Senior Wheels USA makes power wheelchairs available to seniors and the permanently disabled at no cost if they qualify. Guidelines and additional information: (800) 246-6010.

"Dr. Health" radio show hosted by David Snow with guests discussing health topics and listener call-in, 9 and 10 a.m. Saturdays, KHNR 97.5 FM. Call-in number is 296-5467 during the broadcast.

Mammograms for Uninsured and Underinsured Women, qualified women, ages 40-49, are invited call for free breast cancer screening and health education, during office hours, at Hawaii Medical Center East, Liliha and Hawaii Medical Center West, 'Ewa? Beach; free. Call to schedule an appointment: 547-6798, 547-6889.

EyeCare America Seniors Eye Care Program, the Hawai'i Ophthalmological Society encourages those 65 and older to check their eligibility for free eye exams from volunteer doctors. For eligibility: (800) 222-3937.

Balance and fall prevention screenings, Mondays-Fridays, Ohana Pacific 593-2610; free. Kailua office: 262-1118, www.ohanapacificrehab.com.

Balance and Fall Awareness, balance testing and fall risk screening, Mondays-Fridays, the Balance Center of the Pacific, 600 Kapi'olani Blvd., Suite 404; free. For appointment: 955-8339.

AEROBICS/PILATES

Goddess Dance Bellydance and Yoga Fitness for Women, combination of belly dance, salsa and yoga with a Pilates cool-down, 5:30-7 p.m. Thursdays, Moiliili Community Center; $12 per class. 255-9839.

Swim Classes, one-hour classes for beginning adult and intermediate adult swimmers, as well as those who are water-challenged, led by J.J. Kobelansky, also offering training for water fitness and competency exams and private lessons, call each week to learn class location, bring towel or beach mat and goggles; beginners 9:30 a.m. Saturdays, intermediate 10:45-11:45 a.m Saturdays; $10 per class. 373-3839.

Salsarobics Workout, Minnie Ruiz leads a low-impact exercise class using New York-style Latin music, 10-11 a.m. Sundays, Aloha Activity Center, 725 Kapi'olani Blvd., studio C101; $10 per week. 387-8064, www.alohaactivitycenter.com.

Butoh movement workshop, exercises to develop sensory and spatial awareness through dance and spoken word, 6:30-8:30 p.m. Sundays, Japanese Cultural Center, Kenshikan Dojo; $30 per month. 387-4861.

MUVE Dance Classes, invigorate all body parts through movement, 7-8 a.m. Mondays, Kapahulu Center, also, 10-11 a.m. Tuesday, UH-Manoa Senior Center and 3:30-4:45 p.m. Saturdays, Moiliili Community Center; free. www.muve.com, 955-8211.

Paul Bragg Exercise Class, 9-10:30 a.m. Mondays-Saturdays, Fort DeRussy lawn; free. 949-0679, www.bragg.com.

Stroller Strides, workout and play for mothers and their babies in strollers, 8:45 a.m. Mondays and Fridays at Kapi'olani Park, and 8:45 a.m. and 5:15 p.m. Wednesdays at Magic Island; $10 per class (discount for multiple classes). 371-6904, 783-5701, www.strollerstrides.com.

Basic Body Fitness, low-impact physical activity for beginners, 5:30-6:30 p.m. Mondays and Fridays, Farrington High School cafeteria; free, sponsored by Parks and Recreation In-Motion program. 554-4858.

Body Works Hawaii, classes in low-impact aerobics, Pilates, Latin- and '50s-music workouts, resistance training and cardio kickboxing, 6-6:45 p.m. Mondays, Tuesdays and Thursdays, Kuhio Elementary School cafeteria; $1 per class. 735-5755, 377-5132.

Luk Tung Kuen Movement Class, low-impact exercise incorporates 36 movements that improve circulation and unblock the body's pressure points, also, ongoing practice at various days, times and locations on O'ahu; 8-9 a.m. Mondays, Fridays and Saturdays, Kahala Mall center court and 8-9 a.m. Wednesdays, Hawai'i Kai Towne Center stage; free. 834-8587.

Senior Safe Walk, mall-walk program for improved balance, breathing and joint protection, 7-8 a.m. Tuesdays and Thursdays, Kahala Mall; free. Register: 739-0140.

Aerobic Dance Class, by Anne Noyes, for all ages, 7:15-8:15 a.m. Tuesdays and Thursdays, Holy Nativity Community Center, 5286 Kalaniana'ole Highway; $4. 941-0390.

Adult Fitness class, improve posture, increase stength and flexibility and get fit, 4-5 p.m. Wednesdays, The Movement Center, 1215 Center St., Kaimuki; $10 per class. 735-8641, www.movementcenter.org.

Swing Dance, lessons for beginners, 5:45-7:45 p.m. Wednesdays, Farrington High School cafeterial; free, sponsored by Parks and Recreation In-Motion program. 554-4858.

Fit for a Goddess, women-only classes using a dance pole for increased strength and flexibility, ongoing at various times and days, in Kailua and Kaimuki; $15 introductory class, $140 for eight-week session. Complete schedule: 262-6979, www.fit4agoddesshi.com.

Stott Pilates Training, mat and equipment classes taught daily, Pilates Training Center, Kailua; $22 for mat classes, $30 for equipment classes with discounts for groups of five or 10 classes, private sessions available. Registration and complete schedule: www.pilatestrainingcenterhawaii.com, 261-9519.

Castle Medical Center's Wellness Center offers a variety of fitness classes for $35 per month or $90 per quarter. Schedule: 263-5400, www.castlemed.org.

Fitness and Exercise Classes, various times and days, Kapi'olani Women's Center. Registration and schedule: 535-7000.

Baby Boot Camp, strength training for moms with stroller-age babies, classes at Magic Island, Aloha Tower Marketplace, Kahala Mall, Central O'ahu Regional Park, Mililani and Kapolei; first class is free, subsequent classes $12 each, discounts available for longer commitments. Schedule and locations: 754-6169, www.babybootcamp.com.

TAI CHI/QIGONG/EASTERN MARTIAL ARTS

Chi-lel Qigong, open group practice with Ginny Walden of Blue Sky Healing Arts, 8-9 a.m. Thursdays, Kapahulu Center; $5. 944-8327.

Qi Gong for Health, 12 sitting exercises to keep the body flexible, strengthen the immune system and promote good health, 9:30-10:30 a.m. Fridays, Qi Center, 1110 University Ave.; $40 general, free to seniors, 65 and older. Register: 947-1333.

Traditional Kung Fu and Tai Chi, instruction in Chinese health practices with private lessons available, 8:30-11:30 a.m. Saturdays, Makiki Park, near pool entrance; $50 per month. 239-1403.

Masakatsu Ki-Aikido Dojo, instruction for ages 5 through adult, 8:30-10 a.m. and 7:30-9 p.m. Saturdays, 1007 Waimanu St., second floor; monthly fees are $15 children, $25 adults with discounts available for families. 487-6080.

Chi Kung Instruction, develop energy for health, intellectual growth and spirituality through group practice led by instructors from Au's Shaolin Arts, 7-8 a.m. Mondays and Wednesdays, Fort Street Mall at Pauahi Street; free. 441-4995.

Sahm Bo Dahn Exercise (Three Treasure Energy Movements), exercise adapted from Asian disciplines to develop range of motion and muscle tone and the flow of ki, given by Wallace and Sue Yamashima, Mondays, Tuesdays, Thursdays and Fridays at various O'ahu locations; free. Registration and locations: 239-7064.

Tai Chi For Arthritis Sufferers, sponsored by Arthritis Foundation, 3-4 and 6-7 p.m. Mondays and Wednesdays, Tenrikyo Honolulu Ko, 349 N. Judd St. Call for class fees and registration: 596-2900.

East West Qigong International holds qigong classes Mondays, Wednesdays, Saturdays, and Sundays at various times and locations. For schedule, costs and details: 941-9707, www.eastwestqigong.org.

Yang Tai Chi and Karate Classes, Mondays, Wednesdays and Thursdays, Higashi Hongwanji Mission; $38 per month with access to 25 classes. For registration packet: 220-4506.

Aikido Classes, with the Aikido Ohana, children 3:30-5 p.m. and adults 5:15-6:15 p.m. Tuesdays and Fridays, Higashi Hongwanji Mission, 1685 'Alaneo St.; $20 per month for three classes per week, family and children's discounts available. 221-8656, www.aikidoohana.org.

Qi Gong Classes, improve health of the body and mind through exercise, meditation and teachings from ancient Chinese practices, sponsored by Falun Gong, 6:30 p.m. Tuesdays and Thursdays, Ala Wai Park, 480 University Ave.; free. 943-6664.

Tai Chi, practice with instructor Janet Jin, sponsored by Arthritis Foundation, 8:30-10 a.m. Wednesdays and Fridays, Chinatown Cultural Plaza courtyard; $2 donation requested. 596-2900.

YOGA

Jasmine Yoga Classes, all level open classes daily, Monday-Saturday, Weinberg Community Center, Waialua; $11 per class or discount card available. Complete schedule: www.jasmineyoga.com, 561-9639.

Yoga Classes in 'Ewa Beach, morning and evening classes offered Monday-Saturday in ashtanga yoga, vinyasa flow, restorative yoga and yoga4kids; $15 per class with discounts available for multiple classes. Complete schedule, registration and location: www.yoga4ewa.com, 689-1020.

Yoga Under the Palm Trees, 8-9 a.m. Mondays, between the Waikiki Aquarium and the Natatorium, bring a mat or towel; donations accepted. 373-8833.

"Rejuvenate!," adaptive yoga for seniors, with standing, seated and optional floor exercises, intermediate yoga, 10-11 a.m. Mondays, level 1 basic yoga, 10-11 Fridays, Pohai Nani, Kane'ohe; $3 per class. 247-6211.

Yoga is for Every Body, class in Kundalini and hatha yoga taught by Amber Ricci, 6-7:15 p.m. Tuesdays in Hawai'i Kai; $10 per class or $45 for five classes. Location and registration: 255-9839.

"Laugh Your Way to Health," practice of laughter yoga to improve well being, 7:30 p.m. first Wednesday of each month, Hawaii Tokai International College, 2241 Kapi'olani Blvd., sixth floor; free. 226-6438.

MEDITATION

Mindfulness Meditation, develop inner peace and reduce stress through insight meditation, 4-6 p.m. Saturdays, Broken Ridge Korean (Buddhist) Temple, Palolo Valley; free. 395-7749.

Meditation for Beginners, 6:30-8 p.m. Tuesdays; free. 262-8352, www.ksbcenter.org.

Introduction to Transcendental Meditation, learn how to reduce blood pressure and live with less stress, 1:30 and 7:30 p.m. Wednesdays. For registration and location: 947-2266, www.tm.org.

Meditation and Yoga, classes for stress reduction and life enhancement, 6-7:30 p.m. Wednesday, Manoa; free. For registration and location: 393-6342.

"Who Am I?" guidance in mindfulness meditation in three-hour sessions with access to the center throughout the month, available 10 a.m.-midnight daily, Hawaii Maum Meditation Center, 1542-C Ke'eaumoku St.; $150 per month. Reservation for initial visit: 533-2875, 255-6036, www.maum.org/eng.

Send announcements, with contact name and phone number, to: Health Calendar, Island Life, The Advertiser, P.O. Box 3110, Honolulu, HI 96802, islandlife@honoluluadvertiser.com, with "Health Cal" in the subject line, or fax 525-8055.