Flu Shot Clinics, prepare for the coming flu season, through the end of October at locations throughout the islands; free to HMSA and Medicare Part B members, $35 for nonmembers. Times and locations at www.hmsa.com or call 211.

Walk-In Flu Shot Clinics, Oct. 16-Nov. 3, at various K-Mart Pharmacies; $25 (pneumonia shots available for $40). For times and dates at a K-Mart near you: (800) 822-8345.

Flu Shots for those with neuromuscular diseases such as muscular dystrophy, spina muscular atrophy and Lou Gehrig's disease, provided by the Muscular Dystrophy Association. Schedule: 593-4454, www.mda.org.

Steps to a Healthier Skin, Lisa Carley talks about protecting skin from sun and weather conditions, 10 a.m. today, Kahuku Public & School Library; free. 293-8935.

Therapeutic Massage, volunteers and family caregivers can receive a 10-15 minute massage and information on the benefits of massage, 10 a.m.-3 p.m. today, Hospice Hawaii, 860 Iwilei Rd.; free, sponsored by the American Massage Therapy Association. 924-9255.

Chi In Your Hands, practice of Chi Kung to relieve pain and inflammation in the hands, led by Marie Riley for people 55 and older, 9:30-11:30 a.m. tomorrow, Windward Community College, Hale Kuhina 115; $9. 235-7433.

"Strong, Straight and Steady," program on fall prevention for adults 40 and older offers strategies and exercises to help reduce the risk of falls, 9:30-11:30 a.m. tomorrow, HMSA Center on Ke'eaumoku St.; free for health plan members, $35 for nonmembers. Registration: 948-6398.

Introductory Lecture and Demonstration of Intergrative Quantum Medicine, healing based on Eastern energy mastery with Western physiology, 6:30-7:30 p.m. tomorrow, First United Methodist Chruch; free. 534-1200.

Developing Intuition, Nancy Shipley talks about developing inner strength and releasing negative thought patterns, 7:30 p.m. tomorrow, Hawai'i Kai; $15. For location and registration: 262-9959,cq www.rubinenterprises.info.

Jamba Juice Keiki Triathlon Championship, young children, 7-14 years in two age groups, swim, cycle and run in a 8 a.m. Saturday, Ko Olina Resort Marina; also, adult Ko Olina Triathlon, 7 a.m. Sunday at the marina; donations benefit Juvenile Diabetes Research Foundation Internaional and Ko Olina Charities. www.koolinatriathlon.com.

Family Caregiver Training Series, series seven classes on the care of the elderly and disabled, begins 9 a.m.-noon Saturday, Franciscan Adult Day Care Center; free to family caregivers; registration required: 988-6300. Information: www.eldercarehawaii.com. This week: "Safety and Mobility" presented by the physical therapy staff of St. Francis Homecare.

Personal Safety and Self Defense, learn to protect and defend yourself from assaults and attacks, 9 a.m.-noon Saturday or Wednesday, Kaiser Waipio Clinic first floor conference room; $34 for Kaiser Plan members, $44 for nonmembers. Registration: 432-2270.

Kidney Screening, urine and blood tests available for early detection of kidney disease, 9:30 a.m.-2:30 p.m. Tuesday, Wai'anae Coast Comprehensive Health Center Malama Ola Clinic; free. Registration: (808) 589-5925.

The Science and Art of Meditation, four-session class on the techniques of meditation with instruction on breathing, affirmations, yoga postures and chanting, 6-7:30 p.m. Wednesdays, Oct. 11-Nov. 1, Kaiser Honolulu Clinic fourth floor waiting area; $39 for Kaiser plan members, $43 for nonmembers. Registration: 432-2270.

PrimeTime Wellness Fair, exhibits, talk by Dr. Terry Shintani, health screenings, entertainment, prizes, 8:30 a.m.-12:30 p.m. Thursday, Kaua'i War Memorial convention hall; free. (808) 632-2941.

Caregiver's Coping and Updates on Alzheimer's Disease Treatments, Keoni Devereaux presents current information on preventing and managing Alzheimer's, 6-7:30 p.m. Oct. 12, Windward Community College Hale Akoakoa; free. 235-7433.

ONGOING

Mamograms for Uninsured and Underinsured Women, qualified women, ages 40-49, are invited call for free breast cancer screening and health education, during office hours, at St. Francis Medical Center in Liliha and St. Francis Medical Center — West in 'Ewa Beach; free. Call to schedule an appointment: 547-6889.

Senior Safe Walk, mall-walk program for improved balance, breathing and joint protection, 7-8 a.m. Tuesdays and Thursdays, Kahala Mall; free. Register: 739-0140.

Aerobic Dance Class, by Anne Noyes, for all ages, 7:15-8:15 a.m. Tuesdays and Thursdays, Holy Nativity Community Center, 5286 Kalaniana'ole Highway; $4. 941-0390.

Yoga is for Every Body, class in Kundalini and hatha yoga taught by Amber Ricci, 6-7:15 p.m. Tuesdays in Hawai'i Kai; $10 per class or $45 for five classes. Location, registration: 396-6715.

Aikido Classes, with the Aikido Ohana, children 3:30-5 p.m. and adults 5:15-6:15 p.m. Tuesdays and Fridays, Higashi Hongwanji Mission, 1685 'Alaneo St.; $20 per month for three classes per week, family and children's discounts available. 221-8656, www.aikidoohana.org.

Qi Gong Classes, improve health of the body and mind through exercise, meditation and teachings from ancient Chinese practices, sponsored by Falun Gong, 6:30 p.m. Tuesdays and Thursdays, Ala Wai Park, 480 University Ave.; free. 943-6664.

Tai Chi, practice with instructor Janet Jin, sponsored by Arthritis Foundation, 8:30-10 a.m. Wednesdays and Fridays, Chinatown Cultural Plaza courtyard; $2 donation requested. 596-2900.

Introduction to Transcendental Meditation, learn how to reduce blood pressure and live with less stress, 1:30 and 7:30 p.m. Wednesdays. For registration and location: 947-2266, www.tm.org.

Chi-lel Qigong, open group practice with Ginny Walden of Blue Sky Healing Arts, 8-9 a.m. Thursdays, Kapahulu Center; $5. 944-8327.

Goddess Dance Bellydance and Yoga Fitness for Women, combination of belly dance, salsa and yoga with a Pilates cool-down, 5:30-7 p.m. Thursdays, Moiliili Community Center; $12 per class. 255-9839.

Qi Gong for Health, 12 sitting exercises to keep the body flexible, strengthen the immune system and promote good health, 9:30-10:30 a.m. Fridays, Qi Center, 1110 University Ave.; $40 general, free to seniors, 65 and older. Registration required: 947-1333.

Freedom From Pain, series of classes with Brett A. Sloan on how to reduce pain from inflammation and injury through nutrition, 6 p.m. Fridays, Airport Center Chiropractic Clinic; free. 834-8662.

Dr. Health, radio show hosted by David Snow with guests discussing health topics and listener call-in, 8 a.m. Saturdays, KHNR 97.5 FM radio. Call-in number is 296-5467 during the broadcast.

Masakatsu Ki-Aikido Dojo, instruction for children 5 and older and adults, 8:30-10 a.m. and 7:30-9 p.m. Saturdays, 1007 Waimanu St., second floor; monthly fees are $15 children, $25 adults; discounts available for families. 487-6080.

Gentle Yoga, practice stretching to relax the mind and strengthen the body led by Jade Young, 10 a.m. Saturdays, Unity Church Diamond Head; $10 donation. 734-5548.

Swim Classes, one-hour classes for beginning adult and intermediate adult swimmers, as well as those who are water-challenged, led by J.J. Kobelansky, beginners 9:30 a.m. Saturdays, intermediate 10:45 a.m Saturdays, bring towel or beach mat and goggles; $10 per class; also offering training for water fitness and competency exams. Call each week to learn class location: 373-3839. Private lessons available.

Mindfulness Meditation, develop inner peace and reduce stress through insight meditation, 4-6 p.m. Saturdays, Broken Ridge Korean (Buddhist) Temple, Palolo Valley; free. 395-7749.

Baby Boot Camp, strength-training for moms with stroller-age babies, classes at Magic Island, Aloha Tower Marketplace, Kahala Mall, Central O'ahu Regional Park, Mililani and Kapolei; first class is free, subsequent classes $12 each, discounts available for longer commitments. Schedule and locations: 754-6169, www.babybootcamp.com.

East West Qigong International holds qigong classes Mondays, Wednesdays, Saturdays, and Sundays at various times and locations. For schedule, costs and details: 941-9707, www.eastwestqigong.org.

Fit for a Goddess, women-only classes using a dance pole for increased strength and flexibility, ongoing at various times and days, in Kailua and Kaimuki; $15 introductory class, $140 for eight-week session. Complete schedule: www.fit4agoddesshi.com, 262-6979.

Jasmine Yoga Classes, all level open classes daily, Monday-Saturday, Weinberg Community Center, Waialua; $11 per class or discount card available. Complete schedule: www.jasmineyoga.com, 561-9639.

Open Meditation, learn how meditation can support well-being of mind, body and spirit, 9-11 a.m. Sundays, Kailua Shambhala Meditation Center; also, meditation for beginners, 6:30-8 p.m. Tuesdays and for all levels, 6:30-8 p.m. Thursdays, free. 262-8352, www.ksbcenter.org.

Salsarobics Workout, Minnie Ruiz leads a low-impact exercise class using New York-style Latin music, 10-11 a.m. Sundays, Aloha Activity Center, 725 Kapi'olani Blvd., studio C101; $10 per week. 387-8064, www.alohaactivitycenter.com.

Butoh movement workshop, exercises to develop sensory and spatial awareness through dance and spoken word, 6:30-8:30 p.m. Sundays, Japanese Cultural Center, Kenshikan Dojo; $30 per month. 387-4861.

Stott Pilates Training, mat and equipment classes taught by Kelly Cavanaugh, ongoing daily classes, Pilates Training Center, Kailua; $15 for mat classes, $23 for equipment classes. Registration and complete schedule: www.pilatestrainingcenterhawaii.com, 261-9519.

"Who Am I?" guidance in mindfulness meditation in three-hour sessions with access to the center throughout the month, available 10 a.m.-midnight daily, Hawaii Maum Meditation Center, 1542-C Ke'eaumoku St.; $150 per month. Reservation for initial visit: 533-2875, 255-6036, www.maum.org/eng.

Chi Kung Instruction, develop energy for health, intellectual growth and spirituality through group practice led by instructors from Au's Shaolin Arts, 7-8 a.m. Mondays and Wednesdays, Fort Street Mall at Pauahi Street; free. 441-4995.

Luk Tung Kuen Movement Class, low-impact exercise incorporates 36 movements that improve circulation and unblock the body's pressure points, 8-9 a.m. Mondays, Fridays and Saturdays, Kahala Mall center court and 8-9 a.m. Wednesdays, Hawaii Kai Towne Center stage; free. Also, ongoing practice at various days, times and locations on O'ahu. 834-8587.

Yoga Under the Palm Trees, 8-9 a.m. Mondays, between the Waikiki Aquarium and the Natatorium; bring a mat or towel; donations accepted. 373-8833.

Stroller Strides, workout and play for mothers and their babies in strollers, 8:45 a.m. Mondays and Fridays at Kapi'olani Park, and 8:45 a.m. and 5:15 p.m. Wednesdays at Magic Island; $10 per class (discount for multiple classes); also in Kailua and Waipi'o. 371-6904, 783-5701, www.strollerstrides.com.

Sahm Bo Dahn Exercise (Three Treasure Energy Movements), exercise adapted from Asian disciplines to develop range of motion and muscle tone and the flow of ki, given by Wallace and Sue Yamashima, Mondays, Tuesdays, Thursdays and Fridays at various O'ahu locations; free. Registration and locations: 239-7064.

Exercise class, led by Paul Bragg, 9-10:30 a.m. Mondays-Saturdays, Fort DeRussy Park; free.

"Rejuvenate!," adaptive yoga for seniors, with standing, seated and optional floor exercises, intermediate yoga, 10-11 a.m. Mondays; level 1 basic yoga, 10-11 Fridays, Pohai Nani, Kane'ohe; $3 per class. 247-6211.

Tai Chi For Arthritis, sponsored by Arthritis Foundation, 3-4 and 6-7 p.m. Mondays and Wednesdays, Tenrikyo Honolulu Ko, 349 N. Judd St. Call for class fees and registration: 596-2900.

Body Works Hawaii classes in low-impact aerobics, Latin- and '50s-music workouts, and cardio kickboxing, 6-6:45 p.m. Mondays, Tuesdays and Thursdays, Kuhio Elementary School cafeteria; $1 per class. 735-5755, 377-5132.

Yang Tai Chi and Karate Classes, Mondays, Wednesdays and Thursdays, Higashi Hongwanji Mission; $38 per month with access to 25 classes. For registration packet: 220-4506.

Balance and Fall Awareness, balance testing and fall risk screening, Mondays-Fridays, the Balance Center of the Pacific, 600 Kapi'olani Blvd., Suite 404; free. For appointment: 955-8339.

Balance and fall prevention screenings, Mondays-Fridays, Ohana Pacific 593-2610; Kailua office: 262-1118; www.ohanapacificrehab.com.

Castle Medical Center's Wellness Center offers a variety of fitness classes for $35 per month or $90 per quarter. Schedule: 263-5400, www.castlemed.org.

Fitness and Exercise Classes, various times and days, Kapi'olani Women's Center. Registration and schedule: 535-7000.

EyeCare America Seniors Eye Care Program, the Hawai'i Ophthalmological Society encourages those 65 and older to check their eligibility for free eye exams from volunteer doctors. Call (800) 222-3937 for eligibility.

Send announcements, with contact name and phone number, to: Health Calendar, Island Life, The Advertiser, P.O. Box 3110, Honolulu, HI 96802; islandlife@honoluluadvertiser.com, with "Health Cal" in the subject line; or fax 525-8055.