The YMCA of Honolulu will be holding health and fitness open houses tomorrow.

A free weekend workout pass will be available for people who stop by between 9 a.m. and noon.

Research has shown that obesity rates for adolescents have tripled since 1980. Also, the benefits of healthy lifestyles and activity can reduce depression and stress.

YMCA has branches in Kalihi (848-2494), Central (941-3344) at Ala Moana, Nu'uanu (536-3556), Mililani (625-1040) and Windward (261-0808).

There will be free blood pressure tests and tours of the facilities.

For additional information, go to www.ymcahonolulu.org.

SOCCER

MISO PLAYOFFS BEGIN

The Men's Island Soccer Organization will hold its semifinal playoffs in Division I and Division II Sunday.

In Division I, Vaiete Premier will play Lanikai Tuesday FC at 2 p.m., followed by HPU White vs Dawgs at 4 p.m. Both matches will be played at Waipi'o Stadium. The winners will play for the title May 28.

In Division II, Bulls Juniors will face Focus at 1 p.m., followed by Kamikaze vs. Vaiete Open at 3 p.m. Both matches will be played on field No. 5.

Top scorers this season were Aki Adachi (14 goals) of HPU White in Division I and Whitney Shimatsu (16 goals) from Kamikaze in Division II.