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The Honolulu Advertiser
Posted on: Thursday, January 12, 2006

FITNESS PROFILE | MALIA BOERSMA
Salsa into shape

By Paula Rath
Advertiser Staff Writer

Malia Boersma, 24, of Kane'ohe, and dance partner Charlie Castro fine-tune their moves. Both are salsa dance instructors.

Photos by ANDREW SHIMABUKU | The Honolulu Advertiser

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WHAT TO WEAR?

  • Women's shoes: You don't want too high a heel for salsa. A back strap and ankle strap are helpful. Make sure they have no grip or rubber on the soles, or turns will be difficult and possibly even dangerous.

  • Men's shoes: Any flexible, comfortable leather- or suede-soled shoe (flat or with a small heel) is good. Jazz dancing shoes are perfect. Some male dancers wear athletic shoes at first.

  • Socks: Salsa shoes can cost upward of $100, so until you find out how passionate you may become about salsa, try wearing socks.

  • Skirts: Wear something comfortable in a fabric that breathes. Skirts are best, Boersma said, because they look so feminine and flow when you dance.

  • Pants: If you're going out for a wild night of salsa, pants might be more suitable than a skirt in case of dramatic dips or splits.

  • Costumes: Boersma has seen it all on the salsa floor, from cowboys to Star Wars, sequins to shorts. It's all about self-expression.

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    Malia Boersma found this pair of strappy salsa shoes at www.danceshoesonline.com.

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    MALIA BOERSMA

    Preschool teacher/salsa instructor

    Age: 24

    Height: 5-foot-3

    Weight: 120 pounds

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    Malia Boersma and Charlie Castro demonstrate their dance moves at the Imperial Plaza Building, where they teach salsa classes.

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    BOERSMA'S RHYTHM OF FITNESS

    Workout habits: Walking at least 30 minutes daily, salsa dancing three times a week, cardio machines (elliptical and stair climber) for 30 minutes two or three times a week.

    When and why I started working out: "I started dancing salsa in 2001. A friend invited me out, and I was hesitant but had nothing else to do. I had a fabulous time and was hooked from that night."

    My good foods/bad foods: "I avoid red-meat products and fast food. I also keep processed foods to a minimum. I try to drink water throughout the day and especially out dancing."

    Why salsa?: "Salsa dancing is excellent exercise for your whole body. All your muscles are being used and you're getting a cardiovascular workout as well. But most of all, salsa is a great stress release and a really fun dance."

    My biggest roadblock to fitness: "My schedule makes getting to the gym a challenge, and since I work at the preschool from 8:30 a.m. to 5:30 p.m., I can't have many late nights."

    My next challenge: "Taking more dance/movement classes to enhance my salsa dancing. I'm also getting in more strength training at the gym."

    Advice for those in the same boat: "Anyone can dance salsa. It's a dance that really transcends age, race, size or background. I didn't grow up dancing but fell in love with salsa. I learned mostly by social dancing at various spots in L.A. I've seen a 9-year-old dance on stage as well as a 70-year-old woman."

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    SALSA CLASSES

    Taught by Malia Boersma and Charlie Castro

    5, 6 and 7 p.m. Sundays

    Aloha Activity Center, Imperial Plaza, 725 Kapi'olani Blvd.

    $40 singles, $70 couples for four weeks

    No registration required — just show up. A new class began Sunday, and students may join at any time.

    MORE SALSA

    www.salsaweb.com lists studios, instructors and promoters in Hawai'i.

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    "When I moved home (to Hawai'i), I thought it was the end of my salsa dancing," said Malia Boersma, 24, of Kane'ohe. She fell in love with salsa while living in Los Angeles, where salsa is sizzling on the club circuit.

    Then Boersma discovered the Honolulu salsa scene, and she joined right in. Now, just one year later, she is teaching salsa and has even found romance through the dance.

    "I've never had so much fun," Boersma said with a broad grin. "I'm normally a really shy person, but on the dance floor, I just smile all the time." She finds salsa a compelling dance that makes her forget she's getting a great workout. "It's hard not to move when you hear the music — it takes over. Even people who have never danced before hear the music in a club and they can't sit still."

    Boersma, who had no formal dance training before taking up salsa three years ago, believes salsa is an ideal dance form for people with no previous music or dance background.

    "It's not about being strict and technical. ... It's very freeing, and you can have fun with just a few moves," she said. "Learn a basic step and single turn and you're getting exercise right away. And no one can really tell you you're doing it wrong" when you dance salsa.

    "My parents hate cardio machines, but they really have fun dancing," said Boersma. "They just learned one step and a turn and found they were getting great exercise. They have an awesome time moving to the music."

    At her dance studio (see box at right) salsa is taught in a line, so a partner is not needed. In couples classes, Boersma said, you don't need to bring a partner. The teacher will pair you with someone. Partners often rotate, and sometimes women dance with women to learn how to lead as well as follow.

    A FIT LIFESTYLE

    Boersma keeps fitness a priority throughout her day. She begins by parking about 15 minutes from the Early Education Center where she works as a teacher, so she gets in at least 30 minutes of walking each day. She also takes her students, who are ages 18 to 24 months, for walks in a buggy, which she pushes. This adds a weight workout to her cardio.

    Her breaks consist of walks around the block rather than coffee and doughnuts.

    The salsa scene has become Boersma's favorite form of stress relief. "It's way better than going to a club and drinking too much and trying to get someone's phone number," she said, with a shake of her head.

    Having come to salsa with no previous dance experience, Boersma would like to take more dance and movement classes. As part of her resolve to improve her fitness level in 2006, she is looking into jazz, ballet and belly-dancing. "I need to work on flexibility and core strength, too," she added.

    While she feels she is too shy to become a public salsa performer, her partner, Charlie Castro, said he would like to take it to the next step.

    ROMANCE OF THE DANCE

    Her boyfriend, Judah Oschner, who owns Aloha Rumberos Dance Company, often performs at salsa congresses across the nation. Boersma recently accompanied him to the first annual World Salsa Championships in Las Vegas. During the open dance segment "I ended up dancing with the guy who later won first place. Wow! He just came up and asked me to dance. I had no idea who he was," she said.

    Boersma met Oschner at a salsa event at Rumours nightclub. Professionally, he is a DJ and entertainment manager for Zanzabar nightclub in Waikiki. Salsa is his passion; he is the organizer for Latin Night at Zanzabar, which after five years, he said, is the longest-running salsa night in Honolulu. (Check it out at hotlatintuesdays.com.)

    "I saw this cute girl across the room, and I asked her to dance. We danced four straight dances. We didn't see each other for another month, but I kept my eye out for her," said Ochsner. "She's a great dancer, and she has fun. She dresses well and makes it a project to get ready for salsa dancing. She takes about two hours getting ready to go out," he said affectionately.

    Ochsner has been a professional dancer for eight years. He began in hip-hop but now prefers salsa. "It's a really positive scene. It's happy music, about fun and partying and love. The stories in the music are about love." He also appreciates the longevity of salsa music: "The songs never grow old. You can hear the oldest song, from 40 years ago, and it will still sound upbeat and up to date, and people will still be dancing to it."

    Boersma's take on the local salsa scene: "Salsa here is tame compared to the Mainland," she said. However, as the scene heats up in clubs and classes statewide, it may just reach jalapeno, or even habanero, level.

    As with swing dancing, which differs from the East Coast to the West Coast, salsa styles and scenes have distinct characteristics in Los Angeles, New York and San Francisco. "Hawai'i's style is closer to the L.A. style," Boersma said. But the scene is different: "It's really huge in L.A. because of the huge Hispanic population. In Hawai'i, it's an older crowd who dance well."

    Reach Paula Rath at prath@honoluluadvertiser.com.