Resolve to get your pets in shape in 2007.

If your once sleek and slender pooch now waddles, and your cat's gut wags when she walks, it's time to resolve to get your pets in shape.

While some pet owners are tempted to rationalize an overweight pet as "big boned" or "pleasantly plump," it's important to remember that just one extra pound can create a great deal of discomfort for your cat or dog.

Here's a general guideline that will help you assess your pet's figure. According to Hawaiian Humane Society veterinarian Dr. Carlene Takushi, when people look at their cats and dogs from the side, the abdomen should be tucked up. When they look at them from above, they should have an hourglass figure, with the waist curving inward just before the hind legs. When petting him while he lays on the side or back, you should be able to feel ribs or spinal bumps but not see them.

Some may say that pets eat only as much as they need and to allow them to self-feed. However, pets are like their human companions — if the food is in front of them, it's often irresistible. Always follow the pet food label instructions on food portions, and your veterinarian can help you navigate the myriad weight-control foods available.

Cats, especially, should avoid crash diets, as these can cause liver damage and other problems.

Dogs vary in energy and exercise needs, but one commonality is that they all love a brisk walk. For many, just hearing the word "walk" sends them into a tail-chasing frenzy of anticipation.

And it's rare to find a cat that won't get its paws in play for those fishing-pole toys. A few minutes of this several times a day stimulates their body, health and mind.

"Hunting" for food can help. Place small amounts of dry food in different areas of the house, put food up on shelves, ledges and higher spots. Keep in mind that this isn't cruel. It's instinctual for cats to hunt for food.

Fat cats and dogs are more prone to diabetes and problems that contribute to arthritis.

Just a little bit of weight loss can add tremendous vitality to your pets' lives. But they can't do it without you.

ADOPTABLES

PU-CHU

Tag No. 109659

Pu-Chu is black through and through - nose, whiskers, eyelashes. He does not want to be seen in the dark! Pu-Chu came to the shelter on Nov. 14 and is ready for a comfy cushion to call home.

SANDY

Tag No. 109550

What can we say about her? Sandy is a big girl who thinks she's a lap dog! She is active and rambunctious with beautiful, mascara-rimmed eyes. Look out - she will steal your heart away!

These animals already may have found homes. The Hawaiian Humane Society and McInerny Dog Park at 2700 Wai'alae Ave. are open weekdays from 11 a.m. to 7 p.m., weekends and holidays from 10 a.m. to 4 p.m. To learn more, visit www.hawaiianhumane.org or call 946-2187. Call immediately to report lost or found animals, ext. 4.