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The Honolulu Advertiser
Posted on: Wednesday, August 9, 2006

LIGHT & LOCAL
Making most out of mango

By Carol Devenot

 •  Shanghai tradition surviving for now

About this time every year, we look forward to mango season. Unfortunately, this year with all the rain, not so much mango. I remember when we lived in Kaimuki and our trees were always laden with fruit. My dad used to hook mango for all our relatives and neighbors. When one of my friends brought me mango from Chinatown, I thought I had died and gone to heaven. I made mango with Thai sticky rice.

Instead of using the usual sticky rice, I used sweet brown rice (available at Kale's in Hawai'i Kai and Down to Earth in Mo'ili'ili). Sweet brown rice is one of the glutinous rices of Thailand. It is grown and cultivated on the high northern plains of the country. Often referred to as sticky rice, it is the staple of northern and northeastern Thailand. Unlike the white rice grown in the central lowlands, glutinous brown rice requires less water for cooking.

Sticky rice is much chewier and sweeter in consistency than regular rice. The sticky quality comes from two different substances in the rice kernels: amylase and amylopectin. A larger amount of amylopectin is responsible for the stickiness. Often sticky rice is preferred over regular Thai jasmine rice. It is easy to cook. If you don't have a rice cooker, use an ordinary rice pot. What is most important is that you soak the rice and use the correct measuring cups. It also makes a great nutritious breakfast!

SWEET BROWN STICKY RICE WITH MANGO-LYCHEE

  • 1 cup sweet brown rice, rinsed and immersed in water to cover overnight
  • 2 cups water
  • 3 ripe mangoes, chilled, peeled and sliced into crescent shapes
  • 12 lychee, fresh or canned (drained)
  • 2 to 3 tablespoons fat-free sweetened condensed milk
  • 1/2 teaspoon coconut extract
  • 1 to 3 teaspoons sesame seeds, toasted (optional)
  • Sprig of mint

    Cook the rice in a rice cooker, following manufacturer's directions. (Or bring water and rice, uncovered, to a boil; turn heat down to low; cover and steam until tender.) After the rice has been cooked, fill a dry measuring cup with one cup of hot rice and press to form a cup-shaped ball. Place the slices of mango and lychee on top of the rice. Mix the condensed milk with the coconut extract and pour over the fruit. Sprinkle each serving with toasted sesame seeds, and garnish with a sprig of mint. Serve warm.

    Makes 3 (1-cup) servings.

  • Per serving: 470 calories, 5 g fat, 1.5 g saturated fat, 5 mg cholesterol, 35 mg sodium, 105 g carbohydrate, 7 g fiber, 47 g sugar, 8 g protein

    Want a local recipe lightened up? Write Light & Local, Taste Section, The Advertiser, P.O. Box 3110, Honolulu, HI 96802; or taste@honoluluadvertiser.com. Carol Devenot is a Kaimuki-raised kama'aina, teacher and recipe consultant, and author of "Island Light Cuisine" (Blue Sea Publishing, paper, 2003). Learn more at www.islandlightcuisine.com.