HEALTHIER DIETS

MAKE FRUITS AND VEGGIES MUST-HAVES IN MEALS

Fruits and vegetables are good to eat anytime. Squeeze in a serving of fruit by adding a banana or strawberries to cereal. Choose tossed greens instead of mac salad for lunch. Pack an apple and baby carrots to snack on during the day. For dinner, double your veggies or have fresh fruit for dessert. Little changes can add up to big health benefits. See www.healthyhawaii.com for more suggestions.

— Jay Maddock and Bill Reger-Nash

FINAL WORD

"I think all of us are paying a lot more attention to (the environment). When you start seeing the temperature change in your vineyard, you start to pay more attention to it."

Jim Bernau | whose winery is using corks instead of stoppers or screw caps because they're a renewable resource, made from bark stripped from cork trees that can then grow new bark